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Wrap up your week with a meditation that focuses on taking inventory of the positive moments and actions that have shaped your experience. In this session, we’ll reflect on the great things that have shown up in our lives and the karmic imprints that brought them into being. By consciously cultivating gratitude for our thoughts, […]

Start your week with a powerful meditation focused on connecting with your intentions and goals. In this session, we’ll engage with a future version of ourselves—one who has already achieved everything we aspire to attain. This practice, rooted in the Tibetan Buddhist tradition of Future Refuge, helps us plant the seeds to connect with our […]

Healing ourselves becomes truly powerful when we do it with the intention of benefiting others (including our future selves). I don’t know a better way to do this than through the practice of Tonglen, from the Tibetan tradition. In this session, we’ll focus on giving and receiving compassion by breathing in the suffering of ourselves […]

Wrap up your week with a meditation that focuses on taking inventory of the positive moments and actions that have shaped your experience. In this session, we’ll reflect on the great things that have shown up in our lives and the karmic imprints that brought them into being. By consciously cultivating gratitude for our thoughts, […]

Start your week with a powerful meditation focused on connecting with your intentions and goals. In this session, we’ll engage with a future version of ourselves—one who has already achieved everything we aspire to attain. This practice, rooted in the Tibetan Buddhist tradition of Future Refuge, helps us plant the seeds to connect with our […]

Healing ourselves becomes truly powerful when we do it with the intention of benefiting others (including our future selves). I don’t know a better way to do this than through the practice of Tonglen, from the Tibetan tradition. In this session, we’ll focus on giving and receiving compassion by breathing in the suffering of ourselves […]

Wrap up your week with a meditation that focuses on taking inventory of the positive moments and actions that have shaped your experience. In this session, we’ll reflect on the great things that have shown up in our lives and the karmic imprints that brought them into being. By consciously cultivating gratitude for our thoughts, […]

Start your week with a powerful meditation focused on connecting with your intentions and goals. In this session, we’ll engage with a future version of ourselves—one who has already achieved everything we aspire to attain. This practice, rooted in the Tibetan Buddhist tradition of Future Refuge, helps us plant the seeds to connect with our […]

Healing ourselves becomes truly powerful when we do it with the intention of benefiting others (including our future selves). I don’t know a better way to do this than through the practice of Tonglen, from the Tibetan tradition. In this session, we’ll focus on giving and receiving compassion by breathing in the suffering of ourselves […]

Wrap up your week with a meditation that focuses on taking inventory of the positive moments and actions that have shaped your experience. In this session, we’ll reflect on the great things that have shown up in our lives and the karmic imprints that brought them into being. By consciously cultivating gratitude for our thoughts, […]

Start your week with a powerful meditation focused on connecting with your intentions and goals. In this session, we’ll engage with a future version of ourselves—one who has already achieved everything we aspire to attain. This practice, rooted in the Tibetan Buddhist tradition of Future Refuge, helps us plant the seeds to connect with our […]

Healing ourselves becomes truly powerful when we do it with the intention of benefiting others (including our future selves). I don’t know a better way to do this than through the practice of Tonglen, from the Tibetan tradition. In this session, we’ll focus on giving and receiving compassion by breathing in the suffering of ourselves […]