A free 9 minute guided meditation
Stop Waking Up Tired
Finish your day well and wake up actually rested.
You do not stay up late because you are wired. You stay up because the day went by and you feel you were not even there. That is why you get eight hours and still wake up feeling like you owe somebody money.
This is what I do instead. You lie down, lights already off. You find one thing you did that day. Not the list, the list is a liar. Something real. Then you relive it, and you recognize something most people never get told: you caused it. You put things in motion that made that moment possible.
Gratitude says be thankful that happened to you. This contemplation asks you to own it.
A 9 minute guided audio. My voice, no music, nothing to read. You can do it lying down, right before sleep. Some people will not make it to the end awake, and that is a good thing.
As much as I would love to take credit for this, the practice comes from Tibetan Buddhist traditions, where we call it Rejoicing.
9 minutes. You will sleep well tonight.
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This is education in contemplative practice. It isn’t therapy or medical care.